Tricky Allergy Recipes

Here are ten delicious recipes that are gluten-free, egg-free, and dairy-free, making them suitable for individuals with dietary restrictions or allergies:

1. **Quinoa and Black Bean Salad**

- A refreshing salad made with cooked quinoa, black beans, corn, diced bell peppers, and a zesty lime-cilantro dressing.

2. **Vegan Lentil Soup**

- A hearty soup featuring green or brown lentils, vegetables, and aromatic spices. Use vegetable broth to keep it dairy-free.

3. **Gluten-Free Pasta Primavera**

- Cook gluten-free pasta and toss it with a medley of sautéed seasonal vegetables, olive oil, garlic, and fresh herbs.

4. **Vegan Tofu Scramble**

- Scrambled tofu seasoned with turmeric, nutritional yeast, and various veggies for a delicious, egg-free breakfast option.

5. **Chickpea and Vegetable Curry**

- A flavorful curry made with chickpeas, coconut milk, and a blend of spices, served with rice or gluten-free naan bread.

6. **Stuffed Bell Peppers with Quinoa and Vegetables**

- Bell peppers stuffed with a mixture of cooked quinoa, sautéed vegetables, and your choice of dairy-free cheese or nutritional yeast.

7. **Gluten-Free Vegan Pizza**

- Make a gluten-free pizza crust using alternative flours and top it with tomato sauce, dairy-free cheese, and your favorite veggies.

8. **Vegan Thai Peanut Noodles**

- Rice noodles coated in a creamy peanut sauce with vegetables and tofu. Customize the spiciness to your liking.

9. **Dairy-Free Mushroom Risotto**

- Creamy risotto made with Arborio rice, mushrooms, and vegetable broth, enriched with dairy-free butter and nutritional yeast.

10. **Gluten-Free Banana Pancakes**

- Pancakes made with gluten-free flour, ripe bananas, almond milk, and a touch of vanilla. Serve with dairy-free butter and maple syrup.

These recipes showcase the versatility of gluten-free, egg-free, and dairy-free cooking, proving that you can enjoy a variety of delicious meals while accommodating dietary restrictions or allergies.